3 AM Again? Press Play
A 3-minute audio reset for sleepless perimenopause nights so you can quiet your mind and get back to sleep.
Designed for high-performing women in peri/menopause who want to protect their energy, focus, and impact during the day.
Why the 3 AM wake-up happens — and how to reset
During perimenopause, shifting estrogen and progesterone levels alter core body temperature regulation, cortisol rhythms, and autonomic tone. When you wake at 3 AM with a racing mind, what you need is not willpower — it is a biological signal to the nervous system that you are safe.
Down-Regulates Cortisol
Simple auditory cues and breath pacing reduce nocturnal adrenaline spikes that keep your thoughts racing.
No Screens or Setup
Keep your headphones by your pillow. Just press play in the dark without blue light stimulating your pineal gland.
Clinically Designed
Created by Dr. Diedra Manns, PT, DPT, MS — blending somatic movement science and menopause lifestyle medicine.
Stay up to date with me on these socials — LinkedIn is where you'll find me most active.