Who Is Peri?™ Midlife Movement Lab
Your body is changing. Your mobility and strength should change with it, so you can keep doing what matters most to you.
A multi-week program of live small-group classes on Zoom for women in perimenopause and beyond. Founding class begins January 2027.
This program may be eligible for FSA/HSA payment or reimbursement.
Is this you?
- Stiffness, achy shoulders or hips, or strength that isn't what it used to be
- Your doctor recommends exercise to improve your symptoms and health, but you don't know where to start or who to trust
- Finished physical therapy or other care and ready for what's next
What waiting can cost you
- Strength and muscle tend to keep slipping through the menopause transition when nothing is done to protect them
- Every “I'll start when things settle down” is another month of doing less of what you love
- Piecing together conflicting advice on your own often means starting, stopping and starting again
What becomes possible
Feeling stronger and steadier in the everyday moments that matter to you
Moving with less stiffness and more ease, in a body you trust again
Knowing what to do and why, instead of guessing or following advice that wasn't made for you
Steady progress with support, from a guide who understands midlife and a small group of women on the same path
What you'll get
- Pilates and movement science–informed functional fitness, adapted to your body, in fully live small-group classes on Zoom
- Bite-sized, on-demand videos on midlife health: what's changing and what helps, so you can make the best decisions about your health
- Steady progress toward the goal that matters to you
Your guide
Dr. Diedra Manns is a certified menopause health practitioner, physical therapist, movement science specialist, and longtime Pilates educator with nearly 30 years of experience. She's the host of The Who Is Peri?™ Podcast.
How it works
Join the list
Hear first when enrollment opens
Private movement screening
Save your place
You'll find out if you're the right fit for the program in your private screening. If it's not the right fit, you'll leave with personalized guidance on your next right step.
The program may be eligible for FSA/HSA payment or reimbursement.
Why join the founding interest list
You hear first
When enrollment opens, people on the list are notified before anyone else.
You shape the class
Your answers guide how the Lab is built, from class times to what you most want help with.
No commitment
Joining is free and voluntary. Your first step is a private movement screening to see if the Lab is right for you.
Help shape the founding class
Join the priority list to be the first to hear when enrollment opens. Your answers guide how the Lab is built.
Classes are scheduled in Pacific time. Here are the same times in Philippine Standard Time: