Get clarity
before
you invest in anything else.
Identify what's driving your symptoms, what's limiting your capacity, and the most effective path forward.
“What's actually causing this?”
“What should I do first?”
“Which solutions are right for me?”
The SBP Foundations Assessment™ was designed to answer those questions.
Women rarely struggle with a single isolated problem.
Over nearly 30 years of clinical practice, I've found that a woman may come to me because she can't sleep. Another because everything hurts. Another because she's worried about her hormones. Another because she no longer feels like herself.
Yet beneath these seemingly different symptoms, there is often a common thread: reduced capacity.
Before we focus on optimization, we must first establish stability.
The Stability Before Performance™ Framework was created to identify the factors limiting capacity — so we can determine the most effective path forward.
This assessment may be right for you if:
Every assessment is personalized to your situation.
Physical Capacity
- •Pain
- •Strength
- •Recovery
- •Function
- •Mobility
- •Musculoskeletal Syndrome of Menopause (MSM)
Cognitive Capacity
- •Brain fog
- •Focus
- •Mental clarity
- •Decision-making
Emotional Capacity
- •Stress
- •Mood
- •Resilience
- •Adaptability
Relational Capacity
- •Communication
- •Leadership
- •Relationships
- •Presence
A comprehensive process from start to finish.
Comprehensive Intake Review
- •Health history review
- •Menopause symptom inventory
- •Sleep and recovery questionnaires
- •Review of current supplements, medications, and healthcare providers
90-Minute Comprehensive SBP Evaluation
- •Identify your primary capacity constraints
- •Connect the dots between seemingly unrelated symptoms
- •Review available testing and medical information
- •Discuss treatment options and considerations
- •Determine priorities for moving forward
Personalized SBP Roadmap™ + Follow-Up Session
- •Key findings
- •Primary capacity constraints
- •Prioritized recommendations
- •Recommended next steps
- •Guidance for discussions with healthcare providers
- •30-minute follow-up roadmap review session
A clear understanding of what's actually happening — and what to do about it.
Most importantly — you'll stop guessing. And start moving forward with confidence.
You do not need to know what's causing this.
That's what we help determine.
Book an SBP Discovery Call™ — a complimentary conversation to discuss your symptoms, goals, and determine whether the SBP Foundations Assessment is the right next step for you.
You don't need more information. You need clarity, a plan, and the right guide to help you execute it.
HSA/FSA reimbursement and potential out-of-network reimbursement may be available depending on your plan.
