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Reclaim Control Over Menopause
Turn Stress into Strength

Join me for the
'Reactivity to Creativity' -  Webinar

Learn how to Thrive at Home and at Work During the Menopause Transition

Join the Waitlist >

Is this you?

 

Do you feel like menopause is straining your relationships—both at home and at work?

Are you snapping at loved ones over the smallest things or struggling to keep up with responsibilities because you’re constantly overwhelmed?

The flood of symptoms like sleeplessness, brain fog, and irritability are taking a toll, not only on those around you but on your relationship with yourself.

You're trying everything to feel better, but with so much conflicting information, you don't know where to turn.
It’s hard to make good decisions when you're exhausted and stressed.

You deserve better.

Not for much longer!

  

You may feel like menopause is turning everything upside down—impacting your energy, mood, relationships, and even your ability to focus.

But it doesn’t have to stay this way.

Even with all the changes happening in your brain and body, there is a way to regain control.

By making small shifts in how you respond to stress and taking better care of your mind and body, you can bring clarity and calm back into your life.

It’s time to stop reacting to menopause and start designing your own journey through it

After this webinar

Imagine Staying Calm in Stressful Moments, Pausing with Clarity Instead of Reacting, and Feeling More in Control of Your Emotions Every Day. 

01.

Gain Awareness and Clarity Over Your Reactions

You’ll understand how menopause is impacting your stress and reactions, both at work and at home. By recognizing your triggers, you can start transforming your reactions into more mindful responses.

02.

Take Control in the Moment with the Power of Pause

Learn how to harness the power of pause. Instead of letting stress and frustration dictate your actions, you’ll be able to stop, breathe, and choose how to respond—bringing more calm and control to your life.

03.

Use Instant Techniques to Calm Your Nervous System

Discover quick, effective methods that calm your nervous system right when you need it most. Whether it’s through breathwork or mindful movement, you’ll have tools to instantly bring relief in stressful situations.

04.

Integrate Daily Practices for Lasting Calm and Clarity

Beyond in-the-moment relief, you’ll leave with actionable daily techniques to reduce brain fog, sleep better, and manage your symptoms—so you can move through life with more ease and confidence.

Join the Waitlist >

I'm Dr. Diedra Manns

Physical Therapist, Menopause Health & Life Coach, Master Pilates Teacher, and Lifelong Learner


A few years ago, my life looked a lot like yours might right now. I was overwhelmed and exhausted, and I felt like I was losing control of my own body and emotions. After receiving treatments for breast cancer,  I suddenly faced menopause and had no idea what was happening to me.  There was very little support to help me navigate this overnight change.  The sleepless nights, brain fog, hot flashes, and mood swings made me feel like everything I was and everything I built was slipping away.

I made a decision—I wasn’t going to let menopause take over my life. I began to research, experiment, and heal myself without hormonal treatments. It took years of trial and error, but I eventually discovered how to manage my symptoms through lifestyle changes and mindfulness techniques that allowed me to regain control.

Today, as a physical therapist, certified menopause health coach, life coach, and master Pilates teacher, I’ve dedicated my work to helping other midlife women, just like you, navigate their own journey. Through science-backed tools and compassion, I empower women to take back control of their bodies, their minds, and their lives—because I know firsthand that it is possible to thrive during this phase of life.

       What people are saying

Lee Schwartz, Director, Digital Marketing - IQVIA

Reactivity to Creativity Thriving at Home and at Work During the Menopause Transition:

"This workshop was a standout in our Menopause Cafe series. Participants expressed enthusiasm, noting numerous "aha" moments that provided clarity on their own menopause journey and answered lingering questions left unexplored by previous discussions or research. Her insights truly resonated with the group."

Paige Walker, Chief Operating Officer, Girl Scouts - Oregon SW Washington

Designing Menopause Experience Accelerator:

Not only did our group learn about the many facets of menopause through this program, but Dr. Diedra provided immediate solutions and additional resources to local professionals who helped us navigate our specific problems. Most importantly, the live calls were a safe place that helped build camaraderie as team members with a shared understanding and empathy for our own menopausal experiences. ” 

I learned that my thoughts about my body and how it should behave kept me from solving the problem. Being in this group helped me accept what was happening, and I discovered the answer. 
Kathy C. Program Participant

For years, I’ve gone to only the best practitioners and no one has helped me solve so many of my problems so quickly. I am so grateful to you, you’ve given me my confidence back.

Lilian P. Program Participant

You have been a joy to learn from, and connect with, and thank you for providing a safe, comfortable, and fun atmosphere.

Victoria F. Program Participant

Learning more about what your body is doing during this time. And feeling less alone in the struggle was priceless.

Melissa S. Program Participant

Take Back Control of Your Menopause Journey

You don’t have to navigate this alone!

Join the webinar waitlist to learn simple, effective strategies that will help you calm your mind, respond with clarity, and finally feel in control of your body and emotions. Don’t wait—take the first step toward a calmer, more empowered you today.