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Leading the Way in Midlife Women's Health and Menopause Support

Dr. Diedra Manns | Physical Therapist | Midlife Women's Health Coach | Transformational Facilitator |  Master Pilates Teacher | Speaker | Educator

Supporting women, workplaces, influencers, and healthcare professionals with expert, bespoke solutions. 

Get More Sleep Tonight!

Leading the Way in Midlife Women's Health and Menopause Support

Dr. Diedra Manns | Physical Therapist | Midlife Women's Health Coach | Transformational Facilitator |  Master Pilates Teacher | Speaker | Educator

Supporting women, workplaces, influencers, and healthcare professionals with expert, bespoke solutions. 

Get More Sleep Tonight!

Feel Energized

Balance Your Moods

Think Clearly

Beat Body Aches

Take Back Control of Your Menopause Journey

You don’t have to navigate this alone!

Join the webinar waitlist to learn simple, effective strategies that will help you calm your mind, respond with clarity, and finally feel in control of your body and emotions. Don’t wait—take the first step toward a calmer, more empowered you today.

Join The 'Reactivity to Creativity' Waitlist

What is it costing you to keep struggling through midlife alone?

How much longer can you put off prioritizing your health and well-being? 

Without the right tools, sleepless nights, fatigue, and mood swings can take a toll on your relationships, career, and confidence.

But it doesn’t have to be this way. With the right support, a healthier, happier you is possible.

I'm Ready To Get More Sleep

What is it costing you to keep struggling through midlife alone?

How much longer can you put off prioritizing your health and well-being? 

Without the right tools, sleepless nights, fatigue, and mood swings can take a toll on your relationships, career, and confidence.

But it doesn’t have to be this way. With the right support, a healthier, happier you is possible.

I'm Ready To Get More Sleep

Here's what's possible with the right support 

 

01.

Think Clearly

Say goodbye to the brain fog that clouds your thoughts.

With targeted techniques to support mental clarity, you can take steps toward improved focus, better memory, and greater ease in your daily life.

Whether it’s running an important meeting, managing your team at home and at work, or just remembering where you put your keys, my science back strategies will help you regain your confidence in your ability to think clearly and perform.  

02.

Sleep Better

Reclaim the restful sleep your body needs to thrive. While sleepless nights can leave you feeling drained, disconnected, and reaching for endless cups of coffee just to get through the day, small, intentional changes can help you start to rebuild your natural sleep rhythms.

With methods backed by science, you can take steps toward waking up more rested and ready to approach your days with renewed energy and focus. Better sleep starts with simple adjustments.

03.

Balance Your Moods

Take control of the emotional rollercoaster that disrupts your day, making it harder to focus at work, or test your patience at home. Mood swings can leave you feeling irritable and disconnected from the things that matter most.

With practical strategies to support emotional well-being, you can find greater stability, resilience, and peace of mind. Whether it’s feeling more grounded in your day-to-day or navigating challenges more easily, these changes can help you feel more like yourself again.

04.

Beat Body Aches  

Overcome the body aches and stiffness that can make daily activities feel like a challenge.

Whether running a marathon or running errands, keeping up with family, or simply moving without discomfort, specially curated functional exercises designed to improve your strength and mobility are essential to longevity.

You'll regain the freedom to move with ease and the confidence to fully engage in a life you'll love.    

05.

Embrace A New Path

Midlife changes can bring unexpected challenges, but they also offer an opportunity to focus on yourself and create a healthier, more balanced life.

With the right support, you can navigate this chapter with wisdom, energy, and a renewed sense of purpose.

 You can feel better, you can be healthy, you can be strong, you can be sexy, you can be creative, and you can be a vibrant woman living well into your 80's.  It’s time to prioritize your well-being and discover just how empowering this journey can be.

 

I understand how hard it can be..

I’ve been there—facing the confusion and frustration of not knowing what was happening to me.
The conflicting information. Doctors who didn’t seem to understand or have the tools to truly help.
Trying to figure it all out on my own was overwhelming and isolating.

It wasn’t until I realized the key: a holistic approach grounded in science, tailored to address the root causes of what I was experiencing.

That’s when things finally started to make sense.

You deserve answers. You deserve a path forward that not only helps you understand what’s happening but gives you tools and strategies to start feeling better.

I believe no one should go through this alone and that's why I’m here to guide you through this journey with care, compassion, and solutions that truly work.

The Power 6 Framework
Will Help You Navigate Peri/Menopause
With Confidence.

My Power 6 Framework is based on the evidenced pillars of lifestyle medicine.  They are your guide to getting more sleep, clearing your brain fog, balancing your moods, beating body aches, and strengthening your intimate relationships. 

Restoring Your Sleep

 

Avoid Risky Behaviors

 

Movement As Medicine

 

Supportive Nutrition

 

Stress Management

 

Supportive Community

 

Your 3 Steps To a Happier, Healthier You...

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Inside your guide, you’ll find simple, science-backed techniques to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. From adjusting your night time routine to making small lifestyle shifts, these practical tips are designed to fit seamlessly into your life.

Enjoy More Restful Nights

 

Better sleep doesn’t happen overnight, but small, consistent changes can make a world of difference. With these easy-to-follow strategies, you’ll be able to create healthier sleep habits and start feeling more rested, energized, and ready to take on your day.

Download Your Free Sleep Guide

Hi I'm Dr. Diedra


You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.

As a doctor of physical therapy, certified (peri) menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being for a thriving life during menopause and beyond.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.

As my first client, I've spent the last twenty years creating a holistic method to relieve my symptoms, balance my body, and ease my mind. Let me help you do the same.

Learn More About Me Here

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